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18 Weeks to 42.2km

18 Weeks to 42.2km
A Calgary Marathon Training Cycle Breakdown When you start at 18 week training cycle it feels as though race day will never come.  Then all of a s...

Why I Do Not Set a Race Goal

Why I Do Not Set a Race Goal
Goals should be SMART right?  Specific, Measurable, Achievable, Relevant and Time-bound.  I spent a good amount of time studying this in a sport ps...

Winter Running Can Be Fun.... I Swear!

Winter Running Can Be Fun.... I Swear!
  Why am I posting about winter running at the end of February you might ask?? Well, it looks as though we have a bit of a winter still to go and I...

Road to the Calgary Marathon 2019

Road to the Calgary Marathon 2019
Marathon training season is here again.  Cue panic, nerves and lots of excitement.  Did I mention nerves?      I am coming off of my most solid rac...

WHY START ILO?

WHY START ILO? 

We have a lot going on as a family of 5, so why on earth would we decide to start a new venture?  It was pretty obvious to us and you can take a look here to read all about it.